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By wellfedbaker.com
Southwest Black Bean Sweet Potato Soup
Instructions
Prep:30minCook:40min
This hearty black bean sweet potato soup is filled with Southwest flavor and a little spice. It's the perfect cozy dinner!
Updated at: Thu, 20 Feb 2025 23:04:10 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat7.1 g (10%)
Carbs33.2 g (13%)
Sugars5.8 g (6%)
Protein8.4 g (17%)
Sodium1165.2 mg (58%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2 tablespoonsolive oil
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1 cupyellow onion
diced
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3cloves garlic
minced
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1 teaspooncumin
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1 teaspoonchili powder
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½ teaspoonchipotle chili powder

1 teaspoonsalt
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½ teaspoonblack pepper
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¼ teaspoonred pepper flakes
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3 CupsSweet Potatoes
peeled and cut into cubes
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3 cupsvegetable broth

30 ouncesBlack Beans
drained and rinsed
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¼ cupvegan sour cream
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1 tablespoonlime juice
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1 CupFrozen Corn
optional
Instructions
View on wellfedbaker.com
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Notes
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