By wellfedbaker.com
Southwest Black Bean Sweet Potato Soup
Instructions
Prep:30minCook:40min
This hearty black bean sweet potato soup is filled with Southwest flavor and a little spice. It's the perfect cozy dinner!
Updated at: Fri, 28 Mar 2025 06:42:08 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat7.1 g (10%)
Carbs33.2 g (13%)
Sugars5.8 g (6%)
Protein8.4 g (17%)
Sodium1165.2 mg (58%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1 cupyellow onion
diced
3cloves garlic
minced
1 teaspooncumin
1 teaspoonchili powder
½ teaspoonchipotle chili powder
1 teaspoonsalt
½ teaspoonblack pepper
¼ teaspoonred pepper flakes
3 CupsSweet Potatoes
peeled and cut into cubes
3 cupsvegetable broth
30 ouncesBlack Beans cans
drained and rinsed
¼ cupvegan sour cream
1 tablespoonlime juice
1 CupFrozen Corn
optional
Instructions
View on wellfedbaker.com
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