By thewholecook.com
Easy Ground Turkey and Zucchini Skillet
Instructions
Prep:10minCook:20min
This quick ground turkey skillet is a healthy dinner made with zucchini, bell pepper, and spinach. You'll love this one pot meal for busy weeknights or meal prep!
Updated at: Thu, 28 Nov 2024 05:03:35 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories301.1 kcal (15%)
Total Fat20.3 g (29%)
Carbs10 g (4%)
Sugars5.1 g (6%)
Protein22.4 g (45%)
Sodium985.9 mg (49%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground turkey
can use lean ground beef if preferred
1 teaspoonsalt
½ teaspoonblack pepper
½ teaspoonchili powder
½ teaspoondried oregano
¼ teaspoonpaprika
1 teaspoongarlic
minced
1 ½ tablespoonolive oil
or avocado
2zucchini
medium, cubed
1bell pepper
any color, cut into 3/4 inch pieces, close to same size as zucchini
0.5white onion
or yellow, cut into 3/4 inch pieces, close to same size as zucchini
½ teaspoonsalt
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoondried basil
½ teaspoonpaprika
¼ teaspoonblack pepper
½ cupwater
2 tablespoonstomato paste
5 ouncesfresh baby spinach
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
One-dish
Under 30 minutes