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By chelseasmessyapron.com
Stuffed Pepper Soup
Instructions
Prep:15minCook:25min
All of the best components of stuffed peppers in delicious Stuffed Pepper Soup that's loaded with lean ground beef, tender rice, the perfect amount of seasoning, and plenty of veggies.
Updated at: Sun, 12 Sep 2021 00:10:52 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories348.8 kcal (17%)
Total Fat13 g (19%)
Carbs36.4 g (14%)
Sugars8.9 g (10%)
Protein20.7 g (41%)
Sodium1573.4 mg (79%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
separated
1 poundlean ground beef
93%-7%), or can use mild Italian sausage
1 cupyellow onion
diced 1 small onion, ~1 red pepper, ~1 green pepper
red pepper
diced
green pepper
2cloves garlic
¼ teaspoondried thyme
½ teaspoondried oregano
1 teaspoonitalian seasoning
½ teaspoonsalt
½ tsppepper
2 x 14.5 ouncesfire-roasted diced tomatoes
cans, good quality
1 x 15 ouncestomato sauce
can, good quality, not tomato soup
2 cupsbeef broth
1beef bouillon cube
large
1 tablespoonworcestershire sauce
1 cupwhite basmati rice
uncooked
fresh parsley
Optional, for serving, Parmesan, sharp cheddar, or mozzarella
cheese
Instructions
View on chelseasmessyapron.com
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Notes
3 liked
0 disliked
Delicious
Kid-friendly
Go-to
Makes leftovers
Easy
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