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By chelseasmessyapron.com
Stuffed Pepper Soup
Instructions
Prep:15minCook:25min
All of the best components of stuffed peppers in delicious Stuffed Pepper Soup that's loaded with lean ground beef, tender rice, the perfect amount of seasoning, and plenty of veggies.
Updated at: Sun, 12 Sep 2021 00:10:52 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories358 kcal (18%)
Total Fat13.1 g (19%)
Carbs38.2 g (15%)
Sugars10 g (11%)
Protein21 g (42%)
Sodium1464.4 mg (73%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
separated
1 poundlean ground beef
93%-7%), or can use mild Italian sausage
1 cupyellow onion
EACH, diced onion
red pepper
diced
green pepper
1red pepper
diced
1green pepper
2cloves garlic
¼ teaspoondried thyme
½ teaspoondried oregano
1 teaspoonitalian seasoning
½ teaspoonsalt
½ tsppepper
2 x 14.5 ouncescans fire-roasted diced tomatoes
good quality
1 x 15 ouncescan tomato sauce
good quality, not tomato soup
2 cupsbeef broth
1beef bouillon cube
large
1 tablespoonworcestershire sauce
1 cupwhite basmati rice
uncooked
fresh parsley
Optional, Parmesan, sharp cheddar, or
cheese
for serving mozzarella
Instructions
View on chelseasmessyapron.com
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Notes
3 liked
0 disliked
Delicious
Kid-friendly
Go-to
Makes leftovers
Easy
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