By wellplated.com
Healthy Taco Salad
Instructions
Prep:15minCook:10min
With seasoned taco meat, creamy dressing, crisp lettuce, black beans, corn, and avocado, this healthy taco salad makes for a satisfying meal!
Updated at: Wed, 29 Oct 2025 02:56:44 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories483.3 kcal (24%)
Total Fat20.8 g (30%)
Carbs43.6 g (17%)
Sugars5.5 g (6%)
Protein36.4 g (73%)
Sodium1049 mg (52%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2fajita-size flour tortillas
or swap for corn tortillas to make gluten free
2 teaspoonsextra-virgin olive oil
divided
¾ teaspoonkosher salt
divided
½ teaspoonground black pepper
divided
1 pound93 % lean ground turkey
1 tablespoonchili powder
1 teaspoonground cumin
½ teaspoongarlic powder
1 headromaine lettuce
roughly chopped
1 x 15 ouncecan reduced-sodium black beans
rinsed and drained
1 x 11 ouncecan Mexican style corn
drained
2 cupscherry tomatoes
halved
1avocado
medium, ripe, peeled, pitted, and diced
1 cupcilantro leaves
loosely packed, chopped
½ cupreduced-fat sharp cheddar cheese
shredded
¼ cupgreen onions
thinly sliced
¼ cupsalsa
store-bought or homemade
¼ cupnonfat plain greek yogurt
Instructions
View on wellplated.com
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