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Chef John's Shrimp Étouffée
1/2
Chef John's Shrimp Étouffée
2/2
87%
2
Allrecipes
By Allrecipes

Chef John's Shrimp Étouffée

Instructions
Prep:35minCook:20min
Étouffée is a classic New Orleans shellfish stew thickened with a roux. Chef John's easy recipe uses frozen shrimp and a delicious homemade spice mix.
Updated at: Thu, 14 Aug 2025 22:30:41 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories461.7 kcal (23%)
Total Fat14.8 g (21%)
Carbs31 g (12%)
Sugars3.9 g (4%)
Protein51.5 g (103%)
Sodium970.5 mg (49%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet