By Allrecipes
Chef John's Shrimp Étouffée
Instructions
Prep:35minCook:20min
Étouffée is a classic New Orleans shellfish stew thickened with a roux. Chef John's easy recipe uses frozen shrimp and a delicious homemade spice mix.
Updated at: Fri, 22 Nov 2024 04:04:58 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories474.4 kcal (24%)
Total Fat14.8 g (21%)
Carbs33.7 g (13%)
Sugars3 g (3%)
Protein51.8 g (104%)
Sodium968.9 mg (48%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ teaspoonpaprika
¼ teaspoonground thyme
¼ teaspoondried oregano
¼ teaspooncayenne pepper
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoonWhite pepper
¼ teaspoonground black pepper
2 poundsshrimp
peeled and deveined
½ teaspoonsalt
1 tablespoonvegetable oil
1 ¾ cupschicken stock
or as needed
3 tablespoonsbutter
⅓ cuponion
diced
⅓ cupgreen bell pepper
diced
⅓ cupcelery
thinly sliced
2 tablespoonsall-purpose flour
or as needed
½ cupdiced tomatoes
½ teaspoonworcestershire sauce
1 dashhot sauce
or more to taste
salt
to taste
¼ cupgreen onions
sliced
cayenne pepper
for garnish
2 cupsrice
cooked, or to taste
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
One-dish