
1/2

2/2
87%
2
By Allrecipes
Chef John's Shrimp Étouffée
Instructions
Prep:35minCook:20min
Étouffée is a classic New Orleans shellfish stew thickened with a roux. Chef John's easy recipe uses frozen shrimp and a delicious homemade spice mix.
Updated at: Sat, 29 Nov 2025 00:14:27 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories461.7 kcal (23%)
Total Fat14.8 g (21%)
Carbs31 g (12%)
Sugars3.9 g (4%)
Protein51.5 g (103%)
Sodium970.5 mg (49%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ teaspoonpaprika
¼ teaspoonground thyme
¼ teaspoondried oregano
¼ teaspooncayenne pepper
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoonWhite pepper
¼ teaspoonground black pepper
2 poundsshrimp
peeled and deveined
½ teaspoonsalt
1 tablespoonvegetable oil
1 ¾ cupschicken stock
or as needed
3 tablespoonsbutter
⅓ cuponion
diced
⅓ cupgreen bell pepper
diced
⅓ cupcelery
thinly sliced
2 tablespoonsall-purpose flour
or as needed
½ cupdiced tomatoes
½ teaspoonworcestershire sauce
1 dashhot sauce
or more to taste
salt
to taste
¼ cupgreen onions
sliced
cayenne pepper
for garnish
2 cupsrice
cooked, or to taste
Instructions
View on Allrecipes
↑Support creators by visiting their site 😊
Notes
7 liked
1 disliked
Delicious
Easy
Go-to
Spicy
Fresh












