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Allrecipes
By Allrecipes

Chef John's Shrimp Étouffée

Instructions
Prep:35minCook:20min
Étouffée is a classic New Orleans shellfish stew thickened with a roux. Chef John's easy recipe uses frozen shrimp and a delicious homemade spice mix.
Updated at: Tue, 25 Mar 2025 00:39:18 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories474.3 kcal (24%)
Total Fat14.9 g (21%)
Carbs33.7 g (13%)
Sugars3.9 g (4%)
Protein51.8 g (104%)
Sodium971.2 mg (49%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet