
1/2

2/2
87%
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By Allrecipes
Chef John's Shrimp Étouffée
Instructions
Prep:35minCook:20min
Étouffée is a classic New Orleans shellfish stew thickened with a roux. Chef John's easy recipe uses frozen shrimp and a delicious homemade spice mix.
Updated at: Thu, 14 Aug 2025 22:30:41 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories461.7 kcal (23%)
Total Fat14.8 g (21%)
Carbs31 g (12%)
Sugars3.9 g (4%)
Protein51.5 g (103%)
Sodium970.5 mg (49%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ teaspoonpaprika

¼ teaspoonground thyme

¼ teaspoondried oregano

¼ teaspooncayenne pepper

¼ teaspoongarlic powder

¼ teaspoononion powder

¼ teaspoonWhite pepper

¼ teaspoonground black pepper

2 poundsshrimp
peeled and deveined

½ teaspoonsalt

1 tablespoonvegetable oil

1 ¾ cupschicken stock
or as needed

3 tablespoonsbutter

⅓ cuponion
diced

⅓ cupgreen bell pepper
diced

⅓ cupcelery
thinly sliced

2 tablespoonsall-purpose flour
or as needed

½ cupdiced tomatoes

½ teaspoonworcestershire sauce

1 dashhot sauce
or more to taste

salt
to taste

¼ cupgreen onions
sliced

cayenne pepper
for garnish

2 cupsrice
cooked, or to taste
Instructions
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Notes
7 liked
1 disliked
Delicious
Easy
Go-to
Spicy
Fresh