Pumpkin Banana Cake Bars

Name: Pumpkin Banana Cake Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 ripe bananas (about 1 cup mashed); 1 cup pumpkin puree; 3 eggs; 1/2 cup coconut sugar; 2 tablespoons agave nectar; 1 teaspoon vanilla; 2 cups blanched almond flour; 1/4 cup arrowroot flour (aka arrowroot starch or arrowroot powder); 1 teaspoon baking powder; 2 teaspoons pumpkin pie spice; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/2 teaspoon salt; whipped cream for topping (optional)

11 steps

Prep:10minCook:30min

Super moist gluten free pumpkin banana bread bars are made with warm autumn spices. The perfect recipe for an easy pumpkin treat!

Updated at: Thu, 21 Nov 2024 12:26:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories137 kcal (7%)

Total Fat7.3 g (10%)

Carbs15 g (6%)

Sugars10.1 g (11%)

Protein4.1 g (8%)

Sodium115.9 mg (6%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 cupbananas

ripe

1 cuppumpkin puree

3eggs

½ cupcoconut sugar

2 tablespoonsagave nectar

1 teaspoonvanilla

2 cupsblanched almond flour

¼ cuparrowroot flour

aka arrowroot starch or arrowroot powder

1 teaspoonbaking powder

2 teaspoonspumpkin pie spice

1 teaspoonground cinnamon

½ teaspoonground ginger

½ teaspoonsalt

whipped cream

for topping, optional

Instructions

Step 1

Preheat oven to 350F.

Step 2

In a large bowl, mash the bananas.

Step 3

Add the pumpkin puree, eggs, coconut sugar, agave nectar, and vanilla to the bowl and whisk to combine.

Step 4

Add the almond flour, arrowroot four, baking powder, pumpkin pie spice, cinnamon, ginger, and salt to the bowl.

Step 5

Whisk until combined.

Step 6

Line a 9×9 square pan with parchment paper.

Step 7

Pour the batter into the pan and spread into the corners and edges in an even layer.

Step 8

Bake for 30 minutes.

Step 9

Allow the bars to cool for 10 minutes before removing from the pan and slicing them into 16 bars.

Step 10

If topping with a dollop of whipped cream or cream cheese frosting, allow the bars to cool completely. If you add a topping before they are completely cooled, the whipped cream will melt.

Step 11

Sprinkle with some additional pumpkin pie spice or cinnamon and enjoy!

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