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The Toasted Pine Nut
By The Toasted Pine Nut

Pumpkin Banana Cake Bars

11 steps
Prep:10minCook:30min
Super moist gluten free pumpkin banana bread bars are made with warm autumn spices. The perfect recipe for an easy pumpkin treat!
Updated at: Fri, 16 Oct 2026 23:27:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low

Nutrition per serving

Calories142 kcal (7%)
Total Fat7.8 g (11%)
Carbs16.1 g (6%)
Sugars10.1 g (11%)
Protein4.2 g (8%)
Sodium115.9 mg (6%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350F.
Step 2
In a large bowl, mash the bananas.
Step 3
Add the pumpkin puree, eggs, coconut sugar, agave nectar, and vanilla to the bowl and whisk to combine.
Step 4
Add the almond flour, arrowroot four, baking powder, pumpkin pie spice, cinnamon, ginger, and salt to the bowl.
Step 5
Whisk until combined.
Step 6
Line a 9×9 square pan with parchment paper.
Step 7
Pour the batter into the pan and spread into the corners and edges in an even layer.
Step 8
Bake for 30 minutes.
Step 9
Allow the bars to cool for 10 minutes before removing from the pan and slicing them into 16 bars.
Step 10
If topping with a dollop of whipped cream or cream cheese frosting, allow the bars to cool completely. If you add a topping before they are completely cooled, the whipped cream will melt.
Step 11
Sprinkle with some additional pumpkin pie spice or cinnamon and enjoy!
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