By TasteGreatFoodie
Healthy Oatmeal Date Bars
9 steps
Prep:15minCook:25min
Healthy Oatmeal Date Bars are your perfect choice for a healthy snack. A layer of sweet chewy dates sandwiched between two layers of delish crunchy oat crust will make your day!
Updated at: Thu, 21 Nov 2024 10:13:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories325.7 kcal (16%)
Total Fat14.7 g (21%)
Carbs47.6 g (18%)
Sugars26.5 g (29%)
Protein3.5 g (7%)
Sodium100.5 mg (5%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Preheat the oven at 375F and grease a 9x13 baking sheet with cooking oil spray.
Step 2
Cream the coconut oil or butter and brown sugar with a whisk for about 1 minute.
Step 3
Add the flour, baking soda, and salt. Mix with a spatula.
Step 4
Add the oats and mix well. It will be a crumbly mixture but it will press together.
Step 5
Sprinkle half the dough into the prepared baking pan.
Step 6
Press down with your fingers or spatula to an even layer all across the pan bottom.
Step 7
Spray hands with cooking oil spray. Now take the date mixture and mold it flat to form patches.
Step 8
Gently press out the filling for a solid layer across the complete bottom of the crust.
Step 9
Sprinkle the rest of the dough over the filling layer, and press down using a spatula. Bake for 25-30minutes. Allow cooling for 20 -30 minutes before cutting.
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