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By Serious Eats
Banana Granola
Instructions
Prep:1hCook:2h
This recipe combines everything we love in banana bread—its mellow flavor, gentle spice, and nutty crunch—into a tender yet crisp granola that's loaded with dried fruits, whole grains, crunchy seeds, and macadamia nuts.
Updated at: Sun, 16 Feb 2025 20:21:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories314.1 kcal (16%)
Total Fat15.4 g (22%)
Carbs40.9 g (16%)
Sugars24.5 g (27%)
Protein5.5 g (11%)
Sodium83.9 mg (4%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
![14 ounces banana purée, from very black bananas, fresh or frozen (about 1 3/4 cups; 400g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764902/graph/fooddb/a7ce41f6a01c5e3b8ed1476f0e83d21b.jpg)
14 ouncesbanana puree
from very black bananas, fresh or frozen
![1/2 ounce vanilla extract (about 1 tablespoon; 15g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
0.5 ouncevanilla extract
15g
![3/4 teaspoon (3g) Diamond Crystal kosher salt; for table salt, use about half as much by volume or the same weight](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
3gkosher salt
for table salt, use about half as much by volume or the same weight
![1/2 teaspoon ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ teaspoonground cinnamon
![1/2 teaspoon ground cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
½ teaspoonground cloves
![1/4 teaspoon freshly grated nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
¼ teaspoonnutmeg
freshly grated
![12 ounces old-fashioned rolled oats, not instant, quick, or steel-cut (about 3 1/2 cups; 340g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
340grolled oats
old-fashioned, not instant, quick, or steel-cut
![1 1/2 ounces toasted wheat germ, such as Mother's (about 1/3 cup plus 1 tablespoon; 40g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1585034397/custom_upload/c86e24a6b5c2a4bd9d0602f7a758570f.jpg)
⅓ cupwheat germ
toasted, such as Mother's
![1 ounce ground flaxseeds, such as Spectrum (about 3 tablespoons; 30g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901926/custom_upload/4af4e749aba7b3a0c966c399aeb50083.jpg)
1 ounceground flaxseeds
such as Spectrum
![1/2 ounce chia seeds, such as Nutiva (about 1 heaping tablespoon; 15g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg)
0.5 ouncechia seeds
such as Nutiva
![7 ounces plain or toasted sugar (about 1 cup; 200g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 cupsugar
plain, or toasted
![3 ounces refined or virgin coconut oil, melted (about 1/3 cup; 85g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
⅓ cupcoconut oil
refined or virgin, melted
![2 ounces raw pumpkin seeds (about 1/3 cup; 60g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629171/custom_upload/5db2925df0cd9c125b6dfecc2bda1fca.jpg)
⅓ cuppumpkin seeds
raw
![2 ounces raw walnuts (a shy 1/2 cup; 60g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
60graw walnuts
a shy 1/2 cup
![2 1/2 ounces roughly chopped macadamia nuts (about 1/2 cup; 70g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980458/custom_upload/1c06ca6a79a3b35941cb94b64853d78b.jpg)
½ cupmacadamia nuts
roughly chopped
![2 1/4 ounces pecan pieces (about 1/2 cup; 65g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1577721717/custom_upload/4ae1db166c28e611dd1fbb813bc7dd51.jpg)
½ cuppecan pieces
![1 teaspoon neutral oil, such as safflower](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
1 teaspoonneutral oil
such as safflower
![1/8 teaspoon Diamond Crystal kosher salt; for table salt, use about half as much by volume or the same weight](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
⅛ teaspoonkosher salt
for table salt, use about half as much by volume or the same weight
![4 ounces dried mangos, sliced into bite-size pieces (about 1/2 cup, firmly packed; 115g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874548/custom_upload/88f1a8674e2febc45b34ec7c0726a89d.jpg)
½ cupdried mangos
sliced into bite-size pieces, firmly packed
![3 ounces dried tart cherries (about 1/2 cup; 85g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975248/custom_upload/67d3abacfad236b7267cf7f20523a7d2.jpg)
½ cupdried tart cherries
![2 ounces dried blueberries (about 1/3 cup, firmly packed; 55g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629264/custom_upload/40a3e154ee008c5792322b1cbdec4918.jpg)
⅓ cupdried blueberries
firmly packed
![Freeze-dried bananas, to taste, from brands, such as Natierra](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
bananas
Freeze-dried, to taste, from brands, such as tierra
Instructions
View on Serious Eats
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