By Serious Eats
Banana Granola Recipe
Instructions
Cook:4h
This crisp but tender granola has a flavor profile similar to banana bread, with a gentle blend of spices, dried fruit, and crunchy nuts.
Updated at: Fri, 18 Oct 2024 09:33:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories313.7 kcal (16%)
Total Fat15.4 g (22%)
Carbs40.9 g (16%)
Sugars24.5 g (27%)
Protein5.6 g (11%)
Sodium83.5 mg (4%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
14 ouncesbanana puree
from very black bananas, fresh or frozen
0.5 ouncevanilla extract
15g
3gkosher salt
for table salt, use about half as much by volume or the same weight
½ teaspoonground cinnamon
½ teaspoonground cloves
¼ teaspoonnutmeg
freshly grated
340grolled oats
old-fashioned, not instant, quick, or steel-cut
⅓ cupwheat germ
toasted, such as Mother's
1 ounceground flaxseeds
such as Spectrum
0.5 ouncechia seeds
such as Nutiva
1 cupsugar
plain, or toasted
⅓ cupcoconut oil
refined or virgin, melted
⅓ cuppumpkin seeds
raw
60graw walnuts
a shy 1/2 cup
½ cupmacadamia nuts
roughly chopped
½ cuppecan pieces
1 teaspoonneutral oil
such as safflower
⅛ teaspoonkosher salt
for table salt, use about half as much by volume or the same weight
½ cupdried mangos
sliced into bite-size pieces, firmly packed
½ cupdried tart cherries
⅓ cupdried blueberries
firmly packed
bananas
Freeze-dried, to taste, from brands, such as tierra
Instructions
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