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Tofu Buddha Bowl

Tofu Buddha Bowl

Prep:15minCook:15min

not set

Updated at: Sat, 01 Feb 2025 11:05:11 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

79

High

Nutrition per serving

Calories1518.2 kcal (76%)

Total Fat57.3 g (82%)

Carbs186 g (72%)

Sugars72 g (80%)

Protein78.9 g (158%)

Sodium4414.6 mg (221%)

Fiber34.5 g (123%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

14 ozextra firm tofu

2 Tbspsesame oil

¼ cupsoy sauce

3 Tbspmolasses

2 Tbsplime juice

1 Tbspsriracha

1 lbfresh broccoli

medium, peeled and thinly sliced

1red bell pepper

8 ozfresh spinach

sautéed with olive oil and garli

2 cupsquinoa

cooked, or brown rice

Instructions

View on Big Oven

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Notes

7 liked

0 disliked

Easy

Sweet

Crispy

Go-to

Spicy

Raga Ramachandra· 2 years ago

Made a few changes.

Made a few changes.

Melanie Brown· 2 years ago

Special occasion

I cooked the tofu in a skillet and sautéed some vegetables that I had. Came out alright.

Juneau Dahl· 3 years ago

long process, decent flavor, lots of leftovers for 2. topped it with sriracha