Teriyaki Marinated Tofu

Name: Teriyaki Marinated Tofu
Cuisine: Asian, Japanese
Ingredients: 1 block super firm tofu; 1/4 cup brown sugar; 1/4 cup soy sauce, low sodium; 1/4 cup water; 1 tbsp minced garlic; 1 tbsp grated ginger

3 steps

Updated at: Thu, 17 Aug 2023 05:15:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories208.9 kcal (10%)

Total Fat7 g (10%)

Carbs21.7 g (8%)

Sugars15.3 g (17%)

Protein15.1 g (30%)

Sodium587.8 mg (29%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 blocksuper firm tofu

¼ cupbrown sugar

¼ cupsoy sauce

low sodium

¼ cupwater

1 Tbspminced garlic

1 Tbspgrated ginger

Instructions

Step 1

Cut tofu into cubes. In a medium sized bowl add soy sauce, water, brown sugar, garlic and ginger. Whisk together.

Step 2

Add tofu, cover and marinate for 20 minutes.

Step 3

Preheat air fryer for 400F. Add tofu and cook for 10 minutes.

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