Teriyaki Marinated Tofu

Name: Teriyaki Marinated Tofu
Cuisine: Asian, Japanese
Ingredients: 1 block super firm tofu; 1/4 cup brown sugar; 1/4 cup soy sauce, low sodium; 1/4 cup water; 1 tbsp minced garlic; 1 tbsp grated ginger

3 steps

Updated at: Thu, 17 Aug 2023 05:15:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories95.3 kcal (5%)

Total Fat1.2 g (2%)

Carbs16.8 g (6%)

Sugars13.9 g (15%)

Protein4.9 g (10%)

Sodium733.1 mg (37%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

¼ cupsoy sauce

¼ cupwater

1 Tbspminced garlic

1 Tbspgrated ginger

Instructions

Step 1

Cut tofu into cubes. In a medium sized bowl add soy sauce, water, brown sugar, garlic and ginger. Whisk together.

Step 2

Add tofu, cover and marinate for 20 minutes.

Step 3

Preheat air fryer for 400F. Add tofu and cook for 10 minutes.

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