Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories117.6 kcal (6%)
Total Fat3.3 g (5%)
Carbs17.4 g (7%)
Sugars6.7 g (7%)
Protein7 g (14%)
Sodium189.6 mg (9%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8 oztempeh
sliced into 1/2 - inch - thick slices

2 tablespoonsreduced-sodium soy sauce
or tamari

2 tablespoonsrice wine vinegar

1 teaspoonshot sauce

2 tablespoonslime juice

1 ½ teaspoonshot sauce

1 ½ teaspoonspure maple syrup

¾ teaspoonginger juice
from a 1 - inch knob of ginger root
8brown rice paper wrappers

1 headboston lettuce
or 8 to 10 spinach leaves, pointy stems removed

1mango
peeled and cut into thin 3 - inch - long matchsticks

1red bell pepper
or orange, cut into thin 3 - inch - long matchsticks

1cucumber
medium, cut into thin 3 - inch - long matchsticks or peeled into ribbons

5scallions
cut into 3 - inch pieces

fresh herbs
such as mint, or cilantro, optional
Instructions
View on forksoverknives.com
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Notes
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