By forksoverknives.com
Spicy Tempeh Mango Spring Rolls
Instructions
Cook:1h 10min
These Spicy Mango Spring rolls are full of spicy flavor, with a touch of sweetness. They make a perfect lunch, appetizer, or party snack.
Updated at: Sat, 22 Aug 2026 08:25:41 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories118.6 kcal (6%)
Total Fat3.3 g (5%)
Carbs17.6 g (7%)
Sugars6.6 g (7%)
Protein7 g (14%)
Sodium193.5 mg (10%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 oztempeh
sliced into 1/2 - inch - thick slices
2 tablespoonsreduced-sodium soy sauce
or tamari
2 tablespoonsrice wine vinegar
1 teaspoonshot sauce
2 tablespoonslime juice
1 ½ teaspoonshot sauce
1 ½ teaspoonspure maple syrup
¾ teaspoonginger juice
from a 1 - inch knob of ginger root
8brown rice paper wrappers
1 headboston lettuce
or 8 to 10 spinach leaves, pointy stems removed
1mango
peeled and cut into thin 3 - inch - long matchsticks
1red bell pepper
or orange, cut into thin 3 - inch - long matchsticks
1cucumber
medium, cut into thin 3 - inch - long matchsticks or peeled into ribbons
5scallions
cut into 3 - inch pieces
fresh herbs
such as mint, or cilantro, optional
Instructions
View on forksoverknives.com
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