
By askchefdennis.com
Sicilian Caponata
Instructions
Prep:15minCook:18min
Caponata is a simple and delicious blend that you'll find many uses for, on pasta, sandwiches, grilled foods and bruschetta!
Updated at: Tue, 25 Apr 2023 04:48:13 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories74 kcal (4%)
Total Fat3.9 g (6%)
Carbs9 g (3%)
Sugars5.3 g (6%)
Protein1.4 g (3%)
Sodium397.8 mg (20%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1eggplant
medium, peeled and sliced longway into planks -, roasted and chopped

2zucchini
small, sliced long into planks, roasted and chopped

1 cuptomato
chopped

½ cupgreen olives
chopped

⅓ cupKalamata olives
or black olives - chopped

½ cuproasted red peppers
chopped

¼ cupcapers

1 tablespoonbasil
fine chop

1 tablespoonItalian parsley
fine chop

¼ cupvinegar

1 tablespoonextra virgin olive oil

1 Tbspsugar

⅛ tspred pepper flakes

½ tspsea salt
Instructions
View on askchefdennis.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!