By askchefdennis.com
Sicilian Caponata
Instructions
Prep:15minCook:18min
Caponata is a simple and delicious blend that you'll find many uses for, on pasta, sandwiches, grilled foods and bruschetta!
Updated at: Tue, 25 Apr 2023 04:48:13 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories87.6 kcal (4%)
Total Fat5.1 g (7%)
Carbs9.7 g (4%)
Sugars5.4 g (6%)
Protein1.7 g (3%)
Sodium425.2 mg (21%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1eggplant
medium, peeled and sliced longway into planks -, roasted and chopped
2zucchini
small, sliced long into planks, roasted and chopped
1 cuptomato
chopped
½ cupgreen olives
chopped
⅓ cupKalamata olives
or black olives - chopped
½ cuproasted red peppers
chopped
¼ cupcapers
1 tablespoonbasil
fine chop
1 tablespoonItalian parsley
fine chop
¼ cupvinegar
1 tablespoonextra virgin olive oil
1 Tbspsugar
⅛ tspred pepper flakes
½ tspsea salt
Instructions
View on askchefdennis.com
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