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garlicsaltandlime.com
By garlicsaltandlime.com

Butternut Squash Casserole With Ground Beef & Rice

Instructions
Prep:15minCook:50min
Roasted butternut squash mixed with browned ground beef, onion, garlic, vegetable broth and cream. Bake and top with cheese! An easy, delicious meal the whole family will love.
Updated at: Sat, 03 Oct 2026 02:22:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories441.7 kcal (22%)
Total Fat28.7 g (41%)
Carbs27.5 g (11%)
Sugars3.2 g (4%)
Protein19.2 g (38%)
Sodium464.9 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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