Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories647.3 kcal (32%)
Total Fat37.5 g (54%)
Carbs45.4 g (17%)
Sugars5 g (6%)
Protein30.7 g (61%)
Sodium378.9 mg (19%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) In a Suvie pan, stir together 1 lb ground beef and 1 tsp garlic powder, and 1 tsp salt. In a second pan, stir together 1 chopped onion and 2 tsp vegetable oil. Place onions in the top zone and beef in the bottom zone of Suvie, input settings and cook, stirring beef occasionally and breaking up into pieces with a spoon. Suvie Cook Settings Bottom Zone: Roast at 400°F for 15 minutes Top Zone: Roast at 400°F for 20 minutes
ground beef1 lb
garlic powder1 tsp
onion1
Step 2
2) Meanwhile, place 1 cup jasmine rice in the Suvie rice pot (black handles) and cover with lid. Place pot inside the Suvie Starch Cooker, ensuring the pot is centered on the hot plate. Input settings and cook now. Suvie Starch Cooker Settings Rice, Medium Grain, 1 Cup
jasmine rice1 cup
Step 3
3) Meanwhile, prepare the sauce. In a small bowl, stir together 2 tbsp mayonnaise, 1 tbsp ketchup, ½ tsp sugar, and ½ tsp white vinegar until combined; set aside.
mayonnaise2 Tbsp
ketchup1 Tbsp
sugar½ tsp
white vinegar½ tsp
Step 4
4) Once the beef has finished cooking, remove pan from Suvie and stir 4 oz shredded cheese and roasted onions into the beef. Divide rice between bowls and top with cheeseburger mixture. Drizzle each serving with burger sauce and top with iceberg lettuce, tomatoes, red onion, and pickles.
shredded monterey jack cheese4 oz
iceberg lettuce½ cup
fresh tomato½ cup
red onion¼ cup
pickles¼ cup
View on blog.suvie.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!