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Spanakopita Egg Cups

By hearthealthygreek.com

Spanakopita Egg Cups

Prep:30minCook:20min

Easy and quick recipe for Greek egg muffin cups that come together in no time. They are vegetarian and perfect for meal prep.

Updated at: Fri, 30 May 2025 00:02:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

26

Low

Glycemic Load

1

Low

Nutrition per serving

Calories82.6 kcal (4%)

Total Fat5.4 g (8%)

Carbs2.2 g (1%)

Sugars0.5 g (1%)

Protein6.5 g (13%)

Sodium176.4 mg (9%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 pkgfrozen chopped spinach

thawed and well drained

¼ cupunsweetened almond milk

or non dairy milk of choice

¾ cupcrumbled feta cheese

½ cupred onion

1 tsppepper

Instructions

View on hearthealthygreek.com

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Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Kid-friendly

Suzanne Sarantos· 2 years ago

Makes leftovers

Under 30 minutes

I used 4 eggs and 3/4 cup of liquid egg whites instead of 9 eggs. I also substituted fresh sautéed baby spinach instead of frozen

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