
By skinnytaste.com
Spinach, Feta, and Artichoke Breakfast Bake
Instructions
Prep:15minCook:45min
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.
Updated at: Sun, 23 Mar 2025 16:45:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories135.7 kcal (7%)
Total Fat7.5 g (11%)
Carbs5.4 g (2%)
Sugars1.4 g (2%)
Protein12.3 g (25%)
Sodium560.9 mg (28%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 10 ouncefrozen chopped spinach
package, thawed, all excess liquid squeezed out

½ cupscallions
finely chopped

¾ cupartichokes
chopped, from canned, drained and patted dry

⅓ cupred pepper
diced

1clove garlic
minced

1 tablespoondill
fresh, chopped

8eggs
large

4egg whites
large

¼ cupfat free milk

2 tablespoonsgrated parmesan cheese

1 ¼ teaspoonkosher salt

¼ teaspoonground pepper

½ cupcrumbled feta cheese
Instructions
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Notes
7 liked
0 disliked
Delicious
Go-to
Easy
One-dish
Makes leftovers