By skinnytaste.com
Spinach, Feta, and Artichoke Breakfast Bake
Instructions
Prep:15minCook:45min
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.
Updated at: Thu, 21 Nov 2024 15:07:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories135.7 kcal (7%)
Total Fat7.5 g (11%)
Carbs5.4 g (2%)
Sugars1.4 g (2%)
Protein12.3 g (25%)
Sodium560.9 mg (28%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 10 ouncefrozen chopped spinach
thawed, all excess liquid squeezed out
½ cupscallions
finely chopped
¾ cupartichokes
chopped, from canned, drained and patted dry
⅓ cupred pepper
diced
1clove garlic
minced
1 tablespoondill
fresh, chopped
8eggs
large
4egg whites
large
¼ cupfat free milk
2 tablespoonsgrated parmesan cheese
1 ¼ teaspoonkosher salt
¼ teaspoonground pepper
½ cupcrumbled feta cheese
Instructions
View on skinnytaste.com
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Notes
6 liked
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Delicious
Go-to
Easy
Makes leftovers
One-dish