
By castironketo.net
Keto Spanakopita
Instructions
Prep:1hCook:25min
Enjoy the scrumptious flavors of this Keto Spanakopita, where crispy phyllo and creamy spinach filling come together to create a low-carb Greek masterpiece.
Updated at: Mon, 17 Mar 2025 09:36:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories299.7 kcal (15%)
Total Fat26.1 g (37%)
Carbs8.9 g (3%)
Sugars2.1 g (2%)
Protein9.1 g (18%)
Sodium377.4 mg (19%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4egg whites
large

1 cupwater

1.2 ouncesbutter
melted

1.1 ouncescoconut flour
fine

¼ teaspoonxanthan gum

12 ouncesfrozen baby spinach

2spring onions
chopped

1egg yolk

¼ cupfeta cheese crumbled

½ teaspoonred pepper flakes

½ teaspoononion powder

½ teaspoongarlic powder

⅛ teaspoonblack pepper

¼ teaspoonsalt

⅓ cupbutter
melted
Instructions
View on castironketo.net
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