By castironketo.net
Keto Spanakopita
Instructions
Prep:1hCook:25min
Enjoy the scrumptious flavors of this Keto Spanakopita, where crispy phyllo and creamy spinach filling come together to create a low-carb Greek masterpiece.
Updated at: Sat, 12 Sep 2026 02:39:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories304.1 kcal (15%)
Total Fat26.2 g (37%)
Carbs9.5 g (4%)
Sugars1.9 g (2%)
Protein9.6 g (19%)
Sodium389.3 mg (19%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4egg whites
large
1 cupwater
1.2 ouncesbutter
melted
1.1 ouncescoconut flour
fine
¼ teaspoonxanthan gum
12 ouncesfrozen baby spinach
2spring onions
chopped
1egg yolk
¼ cupfeta cheese crumbled
½ teaspoonred pepper flakes
½ teaspoononion powder
½ teaspoongarlic powder
⅛ teaspoonblack pepper
¼ teaspoonsalt
⅓ cupbutter
melted
Instructions
View on castironketo.net
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