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By themediterraneandish.com
Crustless Quiche with Spinach and Mushrooms
Instructions
Prep:20minCook:35min
This easy and adaptable crustless quiche recipe is loaded with sliced mushrooms and spinach. A little fontina cheese adds a nutty finish, but mozzarella will work in a pinch. This recipe is vegetarian, gluten-fee, low carb and utterly delicous!
Updated at: Thu, 20 Feb 2025 11:57:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories152.4 kcal (8%)
Total Fat10.1 g (14%)
Carbs6 g (2%)
Sugars3.4 g (4%)
Protein10.3 g (21%)
Sodium432.4 mg (22%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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5eggs
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1 cupwhole milk
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4 ouncesFontina cheese
or mozzarella
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1 tablespoonextra virgin olive oil
plus more for the pan
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8 ouncessliced mushrooms
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0.5yellow onion
medium, minced
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3 clovesgarlic
large, minced
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1 teaspoondried thyme
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1 teaspoonkosher salt
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½ teaspoonblack pepper
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1 ½ tablespoonsbalsamic vinegar
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2 cupsbaby spinach leaves
packed
Instructions
View on themediterraneandish.com
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Notes
3 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish