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themediterraneandish.com
By themediterraneandish.com

Crustless Quiche with Spinach and Mushrooms

Instructions
Prep:20minCook:35min
This easy and adaptable crustless quiche recipe is loaded with sliced mushrooms and spinach. A little fontina cheese adds a nutty finish, but mozzarella will work in a pinch. This recipe is vegetarian, gluten-fee, low carb and utterly delicous!
Updated at: Thu, 21 Nov 2024 12:26:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories152.3 kcal (8%)
Total Fat10.1 g (14%)
Carbs6 g (2%)
Sugars3.4 g (4%)
Protein10.3 g (21%)
Sodium432.4 mg (22%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on themediterraneandish.com
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