Fiesta Chicken Rice Bowls

Name: Fiesta Chicken Rice Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups cooked, chopped chicken; 2 tsps avocado or olive oil; 1/2 medium onion, diced; 1/2 red bell pepper, diced; 2 tsps garlic powder; 1 tsp dry minced onion; 1 tsp smoked paprika; 1 tsp ground cumin; 1/2 tsp red pepper flakes; 1 cup canned black beans, rinsed and drained; 15 oz canned diced tomatoes; 1 1/2 cups brown rice; 3 cups broth or water; Garnish with avocado, green onions, cherry tomatoes and papaya

3 steps

Prep:15minCook:30min

Packed with vibrant veggies, fruit and tender chicken on a base of brown rice. You'll love how easy and yummy these healthy rice bowls are!

Updated at: Thu, 16 May 2024 12:10:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories523.7 kcal (26%)

Total Fat17.9 g (26%)

Carbs69.3 g (27%)

Sugars7.7 g (9%)

Protein21.4 g (43%)

Sodium813.8 mg (41%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupschicken

cooked, chopped

2 tspsavocado oil

or olive

0.5onion

medium, diced

0.5red bell pepper

diced

2 tspsgarlic powder

1 tspdry minced onion

1 tspsmoked paprika

1 tspground cumin

½ tspred pepper flakes

1 cupcanned black beans

rinsed and drained

15 ozcanned diced tomatoes

1 ½ cupsbrown rice

3 cupsbroth

Instructions

Step 1

First, get the rice going. Bring rice and broth or water to a boil, then cover and reduce heat to simmer for 20 minutes. Remove from heat and leave covered. Set aside.

Step 2

Heat oil in skillet to medium/medium high heat. Sauté onion and red bell pepper about 5 minutes, then add seasonings, black beans, canned diced tomatoes and cooked chicken. Heat through.

Step 3