By easybrazilianfood.com
Brazilian Chicken Stroganoff Recipe
Instructions
Prep:10minCook:20min
This Brazilian Chicken Stroganoff Recipe is delicious and quick 30 minute dinner. It's a bit different from it's Russian cousin. It’s base is a garlic flavored tomato sauce with chicken broth, mushrooms, cilantro, and half and half to give the sauce that beautiful pink-orange color. It’s served over rice, which soaks up all of the delicious sauce.
Updated at: Thu, 21 Nov 2024 15:41:23 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories410.9 kcal (21%)
Total Fat10.1 g (14%)
Carbs46.6 g (18%)
Sugars4.7 g (5%)
Protein31.9 g (64%)
Sodium882.4 mg (44%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundChicken Breasts boneless skinless
1 teaspoonsalt
½ teaspoonground black pepper
2 tablespoonsolive oil
divided
1Yellow onion
medium
4Garlic Cloves
minced or 4 tsp garlic powder
8 ozMushrooms sliced
1 tablespoondijon mustard
15 ouncesTomato sauce can
1 tablespoontomato paste
2 cupschicken broth
or stock
1 tablespooncornstarch
¾ cupHalf and Half
you can also use heavy cream
½ cupfresh cilantro
chopped
2 cupslong grain rice
uncooked
1 cupPotato sticks
or batata palha
Instructions
View on easybrazilianfood.com
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