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fitasamamabear.com
By fitasamamabear.com

Peanut Butter Protein Chia Pudding (Dairy and Gluten-Free)

Instructions
Prep:5min
Creamy, rich, and loaded with peanut butter flavor, this chia pudding sneaks in 19 grams of protein for a breakfast or snack that actually keeps you full.
Updated at: Tue, 07 Apr 2026 01:10:29 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories324.8 kcal (16%)
Total Fat13.6 g (19%)
Carbs38.1 g (15%)
Sugars23.9 g (27%)
Protein14 g (28%)
Sodium192.5 mg (10%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

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