
By vegrecipesofindia.com
Bhel Puri (Bhel Recipe)
Instructions
Prep:15minCook:15min
Bhel puri is a crispy, sweet, tangy, spicy dish made with puffed rice, onions, tomatoes and assorted chutneys. This bhel recipe is easy to make and includes quick recipes for the three chutneys.
Updated at: Wed, 12 Jul 2023 06:29:24 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories390.9 kcal (20%)
Total Fat9.4 g (13%)
Carbs69.1 g (27%)
Sugars15 g (17%)
Protein10.1 g (20%)
Sodium634.5 mg (32%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1potato
large, or 2 medium sized potatoes

¼ teaspoonsalt

water
as required

3 tablespoonsjaggery

3 teaspoonsamchur powder
dry mango powder

¼ teaspoonkashmiri red chili powder
or sweet paprika

¼ teaspooncumin powder
roasted

1 pinchesdry ginger powder
optional

1 pinchesblack salt
or regular salt

3 tablespoonswater

16garlic cloves
medium to large-sized

2 teaspoonskashmiri red chili powder

2 tablespoonswater
or add as required for grinding

½ cupcoriander leaves
or 1/4 cup mint leaves + 1/4 cup coriander leaves

0.5 inchginger
roughly chopped

½ teaspoongreen chillies
chopped, or 1 to 2 green chillies

½ teaspoonchaat masala

½ teaspoonlemon juice

2 tablespoonswater
or add as required

2 cupspuffed rice
murmura, mandakki, pori

1 tablespoonmasala chana
optional

2 tablespoonsroasted peanuts
optional

½ cupmoong beans
boiled, or boiled moong bean sprouts - optional

½ teaspoonlemon juice
or add as required

¼ cupsev

½ teaspoonchaat masala

½ teaspoonroasted cumin powder

5papdi
or puri broken in pieces - optional

black salt
as required

2 tablespoonssev

1 tablespoonscoriander leaves
chopped, cilantro

2papdi
or puri
Instructions
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