By vegrecipesofindia.com
Bhel Puri (Bhel Recipe)
Instructions
Prep:15minCook:15min
Bhel puri is a crispy, sweet, tangy, spicy dish made with puffed rice, onions, tomatoes and assorted chutneys. This bhel recipe is easy to make and includes quick recipes for the three chutneys.
Updated at: Wed, 12 Jul 2023 06:29:24 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories394.3 kcal (20%)
Total Fat9.4 g (13%)
Carbs70 g (27%)
Sugars15 g (17%)
Protein10.1 g (20%)
Sodium634.5 mg (32%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1potato
large, or 2 medium sized potatoes
¼ teaspoonsalt
water
as required
3 tablespoonsjaggery
3 teaspoonsamchur powder
dry mango powder
¼ teaspoonkashmiri red chili powder
or sweet paprika
¼ teaspooncumin powder
roasted
1 pinchesdry ginger powder
optional
1 pinchesblack salt
or regular salt
3 tablespoonswater
16garlic cloves
medium to large-sized
2 teaspoonskashmiri red chili powder
2 tablespoonswater
or add as required for grinding
½ cupcoriander leaves
or 1/4 cup mint leaves + 1/4 cup coriander leaves
0.5 inchginger
roughly chopped
½ teaspoongreen chillies
chopped, or 1 to 2 green chillies
½ teaspoonchaat masala
½ teaspoonlemon juice
2 tablespoonswater
or add as required
2 cupspuffed rice
murmura, mandakki, pori
1 tablespoonmasala chana
optional
2 tablespoonsroasted peanuts
optional
½ cupmoong beans
boiled, or boiled moong bean sprouts - optional
½ teaspoonlemon juice
or add as required
¼ cupsev
½ teaspoonchaat masala
½ teaspoonroasted cumin powder
5papdi
or puri broken in pieces - optional
black salt
as required
2 tablespoonssev
1 tablespoonscoriander leaves
chopped, cilantro
2papdi
or puri
Instructions
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