By nutritioninthekitch.com
Healthy Blackened Salmon Salad
Instructions
Prep:10minCook:10min
This delicious blackened salmon salad drizzled with a simple avocado dill dressing is a bright, glowing, and beautifying dish. It’s gluten free, dairy free, full of healthy omega-rich fats, and perfect for colder or warmer months!
Updated at: Thu, 21 Nov 2024 15:06:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories433.6 kcal (22%)
Total Fat21.8 g (31%)
Carbs30.8 g (12%)
Sugars18.1 g (20%)
Protein32.3 g (65%)
Sodium448.4 mg (22%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ teaspoonpaprika
½ teaspoondried thyme
½ teaspoondried parsley
½ teaspoononion powder
¼ teaspoongarlic powder
¼ teaspoonsalt
¼ teaspoonpepper
¼ teaspooncayenne
2 tablespoonsdill sprigs
0.5avocado
1 tablespoonreal mayonnaise
2 tablespoonswhite wine vinegar
1 tablespoonhoney
¼ cupwater
2fillets wild salmon
signature cuts
0.5avocado
sliced
1egg
hard-boiled, halved, optional
2 cupskale
massaged lightly with hands to soften
2 cupsmixed greens
¼ cupcelery
sliced
½ cupcherry tomatoes
halved
½ cupgrapes
halved
2 tablespoonsred onion
chopped
2 tablespoonsdill
chopped
Instructions
View on nutritioninthekitch.com
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