By cafedelites.com
Chicken and Corn Enchilada Bake
Instructions
Prep:20minCook:20min
A cheesy and warm casserole dish full of comfort food. Full of flavour. Full of everything your heart desires.
Updated at: Sun, 19 Jan 2025 09:04:32 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories286.3 kcal (14%)
Total Fat9.3 g (13%)
Carbs30.7 g (12%)
Sugars9.3 g (10%)
Protein20.6 g (41%)
Sodium813.8 mg (41%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1red onion
medium, chopped
1red capsicum
medium, washed, deseeded and sliced
1yellow capsicum
medium, washed, deseeded and sliced
1 lbchicken thigh fillets
skinless and boneless, cubed or sliced
10 ozcorn kernels
canned, washed and drained
1 tablespoonvegetable stock powder
1 teaspoonground cumin
1 teaspoonminced garlic
1 teaspoonsweet paprika
1 pinchSalt
to season, only if needed to your tastes
14 ozcondensed tomato soup
can, or enchilada sauce
2 cupsMozzarella cheese
grated, light low fat, divided
5flour tortillas
regular sized, cut in half to make 10 pieces
1 stemshallot
finely chopped
1 handfulfresh cilantro
chopped, optional
Instructions
View on cafedelites.com
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