By vitamix.com
Going Green Smoothie
This delicious blend of sweet fruits and fresh spinach is a great starter recipe for someone who is new to green smoothies.
Updated at: Tue, 31 Mar 2026 03:45:57 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories153.8 kcal (8%)
Total Fat0.6 g (1%)
Carbs39 g (15%)
Sugars29 g (32%)
Protein3 g (6%)
Sodium44.5 mg (2%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwater
300ggreen grapes
180gpineapple
peeled, halved
120gfresh spinach
110gbanana
peeled
1 cupice cubes
½ cupwater
1 cupgreen grapes
90gpineapple
peeled, halved
60gfresh spinach
55gbanana
peeled
½ cupice cubes
¼ cupice cubes
¼ cuppineapple chunks
1 cupfresh spinach
rough chopped
½ cupgreen grapes
25gbanana
¼ cupwater
Instructions
View on vitamix.com
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