
By vitamix.com
Going Green Smoothie
This delicious blend of sweet fruits and fresh spinach is a great starter recipe for someone who is new to green smoothies.
Updated at: Sat, 12 Apr 2025 04:09:29 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories153.8 kcal (8%)
Total Fat0.6 g (1%)
Carbs39 g (15%)
Sugars29 g (32%)
Protein3 g (6%)
Sodium44.5 mg (2%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupwater

300ggreen grapes

180gpineapple
peeled, halved

120gfresh spinach

110gbanana
peeled

1 cupice cubes

½ cupwater

1 cupgreen grapes

90gpineapple
peeled, halved

60gfresh spinach

55gbanana
peeled

½ cupice cubes

¼ cupice cubes

¼ cuppineapple chunks

1 cupfresh spinach
rough chopped

½ cupgreen grapes

25gbanana

¼ cupwater
Instructions
View on vitamix.com
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