By therealfooddietitians.com
Apple Broccoli Cauliflower Salad
Instructions
Prep:20min
Add more veggies to your plate with this Apple Broccoli Cauliflower Salad that’s tossed in a creamy, lemony garlic dressing.
Updated at: Wed, 23 Apr 2025 02:14:33 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories291.1 kcal (15%)
Total Fat24.6 g (35%)
Carbs16.6 g (6%)
Sugars10.9 g (12%)
Protein4.3 g (9%)
Sodium318.3 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
10 ouncebroccoli florets
chopped into bites size pieces
10 ouncecauliflower florets
chopped into bite size pieces
1apple
medium, diced
½ cupred onion
small, diced
½ cupcelery ribs
diced
⅓ cupgreen onion
thinly sliced
½ cupdried cranberries
½ cupfeta cheese crumbled
omit for dairy-free or Whole30
½ cuplightly salted roasted almonds
roughly chopped, may substitute walnuts, pecans, or sunflower seed for nut free
¾ cupmayo
use egg-free mayo for vegan
¼ cupolive oil
or avocado oil
3 tablespoonslemon juice
2 teaspoonshoney
use maple syrup for vegan
1 teaspoongarlic powder
½ teaspoonfine salt
¼ teaspoonblack pepper
Instructions
View on therealfooddietitians.com
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