
By therealfooddietitians.com
Apple Broccoli Cauliflower Salad
Instructions
Prep:20min
Add more veggies to your plate with this Apple Broccoli Cauliflower Salad that’s tossed in a creamy, lemony garlic dressing.
Updated at: Thu, 03 Apr 2025 02:28:52 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories291.1 kcal (15%)
Total Fat24.6 g (35%)
Carbs16.6 g (6%)
Sugars10.9 g (12%)
Protein4.3 g (9%)
Sodium318.3 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

10 ouncebroccoli florets
chopped into bites size pieces

10 ouncecauliflower florets
chopped into bite size pieces

1apple
medium, diced

½ cupred onion
small, diced

½ cupcelery ribs
diced

⅓ cupgreen onion
thinly sliced

½ cupdried cranberries

½ cupfeta cheese crumbled
omit for dairy-free or Whole30

½ cuplightly salted roasted almonds
roughly chopped, may substitute walnuts, pecans, or sunflower seed for nut free

¾ cupmayo
use egg-free mayo for vegan

¼ cupolive oil
or avocado oil

3 tablespoonslemon juice

2 teaspoonshoney
use maple syrup for vegan

1 teaspoongarlic powder

½ teaspoonfine salt

¼ teaspoonblack pepper
Instructions
View on therealfooddietitians.com
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