By Carol Bee Cooks
Sheet Pan Harissa Chicken Thighs and Vegetables
6 steps
Prep:25minCook:45min
This Sheet Pan Harissa Chicken Thighs with Roasted Vegetables is a simple, extremely flavorful sheet pan meal featuring juicy chicken thighs, perfectly seasoned vegetables, and herbaceous yogurt sauce. Serve it as-is, over your favorite grain, or in a pita wrap for a deliciously versatile dish.
Updated at: Sat, 11 Jan 2025 18:27:44 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories495 kcal (25%)
Total Fat19.8 g (28%)
Carbs38.7 g (15%)
Sugars15 g (17%)
Protein40.3 g (81%)
Sodium1373 mg (69%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsboneless skinless chicken thighs
3 Tbspharissa paste
2 Tbsphoney
1 Tbsplemon juice
2 Tbspextra virgin olive oil
4cloves garlic
minced
1 tspkosher salt
½ tspblack pepper
½ tspcumin
½ tspsmoked paprika
¼ tspcinnamon
1 lbYukon Gold Potatoes
skin on
10 ozCarrots
I used 5 medium-sized carrots
1red onion
1 Tbspharissa paste
1 Tbspextra virgin olive oil
½ tspkosher salt
¼ tspblack pepper
¼ tspcumin
¼ tspsmoked paprika
¼ tspgarlic powder
½ cupGreek Yogurt
I used nonfat
1 TbspLime Juice
more as needed
1clove garlic
0.5Jalapeno Pepper
small, remove seeds
¼ tspKosher Salt
more as needed
½ cupfresh parsley
½ cupfresh cilantro
Instructions
Step 1
In a large bowl, prepare the marinade by mixing together all the ingredients listed under "chicken" (except the chicken thighs). Once the marinade is well combined, add the chicken thighs and toss until they are fully coated. Cover the bowl with a lid or transfer the mixture to a zip-top bag, then refrigerate and let the chicken marinate for at least 1 hour or up to 1 day.
Step 2
When ready to cook the chicken, preheat the oven to 425°F. Prepare the vegetables by chopping the potatoes into approximately 1-inch bite-sized pieces and slicing the carrots into similar-sized pieces. Halve the onion, cut each half into 4 wedges, and then chop the wedges into roughly 1-inch squares. (See Note 1 for additional tips.)
Step 3
Add the chopped vegetables to a large bowl, then add all the remaining ingredients listed under "vegetables." Toss everything together until the vegetables are evenly coated with the seasoning mixture.
Step 4
Arrange the marinated chicken thighs on a sheet pan. Spread the seasoned vegetables in an even layer around the chicken. Place the sheet pan in the preheated oven and roast for 40-45 minutes, or until the chicken is fully cooked and the vegetables are tender and golden. For extra color, you can broil the dish for a few minutes at the end, keeping a close eye to prevent burning.
Step 5
Slice the chicken thighs into strips for serving. Serve them as-is alongside the roasted vegetables and yogurt sauce, or pair with a grain of your choice, such as rice, couscous, or quinoa. Alternatively, stuff the chicken and vegetables into pita bread and drizzle with the yogurt sauce for a delicious wrap. Optionally serve with additional cilantro and lemon or lime juice.
Green Yogurt Sauce
Step 6
While the chicken and vegetables roast, prepare the yogurt sauce. Combine all the sauce ingredients in a container and use an immersion blender to blend until smooth and fully combined. Alternatively, you can use a food processor or blender to make the sauce.
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