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By mygoodnesskitchen.com
BBQ Vegan Black Bean Burger
Instructions
Prep:10minCook:25min
A juicy and flavourful BBQ vegan black bean burger that comes together in minutes and grills up to a hearty and satisfying burger.
Updated at: Sun, 17 Jul 2022 08:26:55 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories140.3 kcal (7%)
Total Fat2.6 g (4%)
Carbs22 g (8%)
Sugars2.3 g (3%)
Protein7.3 g (15%)
Sodium390.6 mg (20%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2portobello mushrooms

170 gramsblack beans can
drained

1 cuprolled oats
divided in to 2 x 1/2 cups

0.5red onion
peeled and roughly chopped

¼ cupnutritional yeast

1 Tbspdried rosemary

2 tspgarlic powder

1 tspsea salt

½ tspground pepper

½ tspchilli flakes
optional

2 Tbspbbq sauce

1 Tbspsoy sauce

1 Tbsptapioca starch
or psyllium husk

¼ cupbreadcrumbs
panko or plain

1 cuplentils
cooked, drained
Instructions
View on mygoodnesskitchen.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers