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By justonecookbook.com
Hijiki Seaweed Salad
Instructions
Prep:15minCook:45min
A classic Japanese side dish, Hijiki Seaweed Salad features a type of wild seaweed that is highly nutritious. It is simmered together with a myriad of vegetables in a savory dashi broth. The result is so full of flavor and perfect for meal prep.
Updated at: Wed, 03 May 2023 23:33:29 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories135 kcal (7%)
Total Fat5.8 g (8%)
Carbs20.9 g (8%)
Sugars11.7 g (13%)
Protein5 g (10%)
Sodium1154 mg (58%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cuphijiki seaweed
dried, 10 x more after rehydrated

4 cupswater
for soaking

2aburaage
deep-fried tofu pouch

3 ozkonnyaku
konjac, 1/3 konnyaku, optional

3 ozcarrot
1/2-1 carrot

37glotus root
renkon, pre-boiled, optional

1 Tbspoil
neutral-flavored, vegetable, rice bran, canola, etc

⅓ cupshelled edamame
cooked, optional

2 cupsdashi
japanese soup stock, click to learn more
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¼ cupmirin

2 Tbspsugar

¼ cupsoy sauce
Instructions
View on justonecookbook.com
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Notes
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Easy
Go-to
Under 30 minutes
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