High-Protein Chickpea Quinoa Salad Jars

Name: High-Protein Chickpea Quinoa Salad Jars
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 30 ounces chickpeas (2 (15-ounce) cans, drained, and rinsed (or 3 cups cooked)); Dash of paprika ((optional)); Dash of garlic powder ((optional)); 1/4 cup plus 1/2 tablespoon extra-virgin olive oil (plus more for drizzling); 1 cup dry quinoa (or 4 cups cooked); 5 medium Roma tomatoes (diced (about 8 ounces)); Salt to taste; 1/4 cup plus 3 tablespoons lemon juice ((about 3 medium lemons)); 1 long English cucumber (diced (about 3 cups)); 1 1/2 cups diced red onion ((about 1 medium)); 1/2 cup plus 1 tablespoon hemp seeds (or hearts (optional)); 1 cup chopped fresh cilantro

Instructions

Prep:10minCook:5min

High-Protein Chickpea Quinoa Salad Jars with 35 grams protein are healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Serves 3 to 6.

Updated at: Tue, 26 Jul 2022 12:13:55 GMT