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By pickuplimes.com
One-Pot Tomato & Chickpea Stew
Instructions
Prep:7minCook:13min
This tomato chickpea stew is an easy one-pot recipe that's great for when you find you're running low on fresh produce. The recipe uses plenty of ingredients you might have sitting in the pantry, and the meal comes together incredibly quickly, which is great for busy or lazy nights.
Updated at: Tue, 13 Aug 2024 08:31:03 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
27
High
Nutrition per serving
Calories458.3 kcal (23%)
Total Fat13.9 g (20%)
Carbs72.1 g (28%)
Sugars18.3 g (20%)
Protein17.6 g (35%)
Sodium1479.1 mg (74%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
4clove garlic
2onion
medium
1red hot chili pepper
1carrot
1roasted red bell pepper
from a jar
½ tspsalt
ground cumin
smoked sweet paprika powder
ground coriander
3 ⅓ cupcanned crushed tomatoes
2 cupchickpeas
cooked
½ cupkalamata olive
2 Tbsptahini
sodium-reduced soy sauce
⅛ tspground black pepper
2 cupfresh spinach
4whole wheat pita bread
Instructions
View on pickuplimes.com
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Notes
5 liked
0 disliked
Easy
Go-to
Delicious
Moist
One-dish
