By fodmapeveryday.com
Low FODMAP Honey Roasted Chili Lime Chicken Wings
Instructions
Prep:5minCook:35min
We have several low FODMAP chicken wings and this is our latest entry - sticky, sweet, with heat and the zest of lime.
Updated at: Fri, 13 Feb 2026 09:58:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
3
Low
Nutrition per serving
Calories359.6 kcal (18%)
Total Fat23.8 g (34%)
Carbs5.1 g (2%)
Sugars4.4 g (5%)
Protein29.9 g (60%)
Sodium342.4 mg (17%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 poundschicken wings
chicken wings, made up of drumettes and flats, about 24 individual separated chicken wing pieces
1 tablespoonGarlic-Infused Oil
made with vegetable oil
2 tablespoonshoney
2 teaspoonsDry Rub
low FODMAP, or purchased low FODMAP taco or BBQ seasoning
2 teaspoonslime juice
divided
2 teaspoonslime zest
divided
kosher salt
freshly ground pepper
Instructions
View on fodmapeveryday.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Sweet
