
By womensweeklyfood.com.au
Boston baked beans
Instructions
Prep:30minCook:10h
Hot, heart and the ultimate comfort food, these delicious slow cooked Boston-style baked beans are great enjoyed with a thick slice of toast for breakfast, lunch or dinner.
Updated at: Wed, 26 Mar 2025 15:20:07 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories673.3 kcal (34%)
Total Fat21.2 g (30%)
Carbs84.9 g (33%)
Sugars47.6 g (53%)
Protein34.2 g (68%)
Sodium1932.4 mg (97%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gbrown onion
large, chopped finely

300 gramspeck
rind removed, chopped finely

¼ cupgolden syrup

⅓ cupbrown sugar
firmly packed

2 tablespoondijon mustard

1 tablespoonworcestershire sauce

1 tablespoonhot chilli sauce

410 gramcanned crushed tomatoes

400 gramcanned cannellini beans
rinsed, drained

400 gramcanned butter beans
rinsed, drained

400 gramcanned borlotti beans
rinsed, rained

3 cupchicken stock

½ cupflat-leaf parsley
finely chopped, fresh
Instructions
View on womensweeklyfood.com.au
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