By womensweeklyfood.com.au
Boston baked beans
Instructions
Prep:30minCook:10h
Hot, heart and the ultimate comfort food, these delicious slow cooked Boston-style baked beans are great enjoyed with a thick slice of toast for breakfast, lunch or dinner.
Updated at: Thu, 21 Nov 2024 12:27:33 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
41
High
Nutrition per serving
Calories673.2 kcal (34%)
Total Fat21.2 g (30%)
Carbs84.9 g (33%)
Sugars47.6 g (53%)
Protein34.2 g (68%)
Sodium1918.8 mg (96%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gbrown onion
large, chopped finely
300 gramspeck
rind removed, chopped finely
¼ cupgolden syrup
⅓ cupbrown sugar
firmly packed
2 tablespoondijon mustard
1 tablespoonworcestershire sauce
1 tablespoonhot chilli sauce
410 gramcanned crushed tomatoes
400 gramcannellini beans
canned, rinsed, drained
400 grambutter beans
canned, rinsed, drained
400 gramborlotti beans
canned, rinsed, rained
3 cupchicken stock
½ cupflat-leaf parsley
finely chopped, fresh
Instructions
View on womensweeklyfood.com.au
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