By womensweeklyfood.com.au
Boston baked beans
Instructions
Prep:30minCook:10h
Hot, heart and the ultimate comfort food, these delicious slow cooked Boston-style baked beans are great enjoyed with a thick slice of toast for breakfast, lunch or dinner.
Updated at: Wed, 22 Oct 2025 16:32:10 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
39
High
Nutrition per serving
Calories673.2 kcal (34%)
Total Fat21.3 g (30%)
Carbs84.9 g (33%)
Sugars47.6 g (53%)
Protein34.2 g (68%)
Sodium1932.4 mg (97%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gbrown onion
large, chopped finely
300 gramspeck
rind removed, chopped finely
¼ cupgolden syrup
⅓ cupbrown sugar
firmly packed
2 tablespoondijon mustard
1 tablespoonworcestershire sauce
1 tablespoonhot chilli sauce
410 gramcanned crushed tomatoes
400 gramcanned cannellini beans
rinsed, drained
400 gramcanned butter beans
rinsed, drained
400 gramcanned borlotti beans
rinsed, rained
3 cupchicken stock
½ cupflat-leaf parsley
finely chopped, fresh
Instructions
View on womensweeklyfood.com.au
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