By eatingwell.com
Pan-Seared Steak with Crispy Herbs & Escarole
Instructions
Prep:20min
This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.
Updated at: Mon, 20 Jan 2025 07:55:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories311.2 kcal (16%)
Total Fat21.7 g (31%)
Carbs4.3 g (2%)
Sugars0.2 g (0%)
Protein24.4 g (49%)
Sodium368.8 mg (18%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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