By thenewbaguette.com
Creamy Vegan Mushroom Soup
Instructions
Prep:10minCook:40min
This creamy vegan mushroom soup is made with rolled oats instead of dairy or refined flour! (Adapted from The Complete Vegan Cookbook)
Updated at: Tue, 11 Feb 2025 01:53:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories120.6 kcal (6%)
Total Fat6.7 g (10%)
Carbs12.1 g (5%)
Sugars4.1 g (5%)
Protein4.8 g (10%)
Sodium944.8 mg (47%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsextra virgin olive oil
1 poundcremini mushrooms
stemmed and sliced
1yellow onion
medium, diced
½ teaspoonfine sea salt
4 cupsvegetable broth
1 tablespoonsoy sauce
¼ cuprolled oats
old - fashioned
freshly ground black pepper
to taste
dill
for serving, optional
pumpkin seeds
spiced, for serving, optional
Instructions
View on thenewbaguette.com
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