By thenewbaguette.com
Creamy Vegan Mushroom Soup
Instructions
Prep:10minCook:40min
This creamy vegan mushroom soup is made with rolled oats instead of dairy or refined flour! (Adapted from The Complete Vegan Cookbook)
Updated at: Mon, 11 Aug 2025 04:18:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories105.4 kcal (5%)
Total Fat6.5 g (9%)
Carbs9.4 g (4%)
Sugars4.1 g (5%)
Protein4.3 g (9%)
Sodium944.4 mg (47%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsextra virgin olive oil
1 poundcremini mushrooms
stemmed and sliced
1yellow onion
medium, diced
½ teaspoonfine sea salt
4 cupsvegetable broth
1 tablespoonsoy sauce
¼ cuprolled oats
old - fashioned
freshly ground black pepper
to taste
dill
for serving, optional
pumpkin seeds
spiced, for serving, optional
Instructions
View on thenewbaguette.com
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