
By mintykitchen.com
Creamy Mushroom Soup
Instructions
Prep:10minCook:35min
This easy, healthy creamy mushroom soup is rich in flavor and made without dairy or gluten, perfect for those with dietary restrictions or anyone looking for a lighter, plant-based option.
Updated at: Sun, 30 Mar 2025 10:56:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories349.9 kcal (17%)
Total Fat29.2 g (42%)
Carbs15.4 g (6%)
Sugars4.3 g (5%)
Protein9.7 g (19%)
Sodium1169.8 mg (58%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

1 Tbspbutter
divided into 1/2 tbsp pieces

1onion
medium, or 3 small shallots, diced

2 lbsmushrooms
cleaned and diced, white button, crimini or baby bella

3 sprigsthyme

2 tspsea salt
divided

pepper
per taste

4 cupswater
veggie or chicken stock

1 x 13.5 ozcoconut milk

0.5lime
juiced

parsley
or dill, for garnish

chives
Instructions
View on mintykitchen.com
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