By thefoodcharlatan.com
Lemon Broccoli Pasta
Instructions
Prep:5minCook:10min
This super easy broccoli pasta recipe is a quick meal for a busy night! The veggies keep it healthy, and the garlic, lemon, and red pepper make it extra tasty, making it one of my favorite quick pasta dishes.
Updated at: Sat, 08 Nov 2025 00:10:27 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories439.4 kcal (22%)
Total Fat14.8 g (21%)
Carbs62.2 g (24%)
Sugars4.2 g (5%)
Protein16.8 g (34%)
Sodium1483 mg (74%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 quartswater
1 tablespoonsalt
1.5 poundsbroccoli
fresh
1 poundrotini pasta
4 tablespoonsbutter
1lemon
large, zested and juiced
2cloves garlic
crushed and minced
¼ teaspoonscrushed red pepper
3 cupsfresh spinach
1 cupParmesan
fresh, plus more to garnish
olive oil
to garnish
salt
to taste
pepper
to taste
lemon wedges
fresh, to garnish
Instructions
View on thefoodcharlatan.com
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