By fodmapeveryday.com
Low FODMAP Spicy Sichuan Noodles and Shrimp Salad
Instructions
Prep:15minCook:15min
Our Low FODMAP Spicy Sichuan Noodles and Shrimp Salad is spicy, so only indulge if you know that hot foods do not trigger your IBS.
Updated at: Fri, 04 Sep 2026 08:36:45 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories485.9 kcal (24%)
Total Fat15.6 g (22%)
Carbs56.2 g (22%)
Sugars6.6 g (7%)
Protein29.2 g (58%)
Sodium878.1 mg (44%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupGarlic-Infused Oil
made with vegetable oil, or purchased equivalent
2 tablespoonstoasted sesame oil
1 teaspooncrushed red pepper flakes
⅓ cuplow sodium soy sauce
3 tablespoonsChinese black vinegar
2 tablespoonschinese rice wine
1 tablespoonfresh ginger
minced
1 ½ tablespoonssugar
340grice noodles
Asian, 3 mm wide
680graw shrimp
medium, 60/70 per pound, peeled and deveined, patted dry
½ cupscallions
minced, green parts only, divided
1 ½ tablespoonsfresh ginger
minced
3carrots
medium, trimmed, peeled and either julienned or cut into long shreds
1hothouse cucumber
6 to 7-inch, 15 cm to 17 cm, English
150gmung bean sprouts
Instructions
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