
By fodmapeveryday.com
Low FODMAP Hot and Sour Shrimp Lo Mein
Instructions
Prep:15minCook:15min
Now you can have restaurant style low mein at home AND it will be low FODMAP!
Updated at: Thu, 27 Mar 2025 16:27:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories402.6 kcal (20%)
Total Fat10.6 g (15%)
Carbs43.9 g (17%)
Sugars6.2 g (7%)
Protein29.1 g (58%)
Sodium1103.2 mg (55%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

680gshrimp
medium, 60/70 per pound, peeled and deveined, patted dry

3 tablespoonschinese rice wine

1 ½ tablespoonsginger
minced

2 teaspoonstoasted sesame oil

⅓ cuplow-sodium soy sauce

2 tablespoonschinese black vinegar

2 tablespoonschinese rice wine

2 tablespoonssugar

360mlchicken stock
low FODMAP, at room temperature

1 ½ tablespoonscorn starch

225gwide rice noodles
Asian

3 tablespoonsgarlic-infused oil
made with vegetable oil, or purchased equivalent, divided

½ cupscallions
chopped, green parts only

1 teaspoonsambal oelek
make sure it does not contain garlic

1 x 8 ouncecan sliced water chestnuts
drained well, drained weight is 5 ounces/140 g

170gbroccoli florets
small
Instructions
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