By fodmapeveryday.com
Low FODMAP Hot and Sour Shrimp Lo Mein
Instructions
Prep:15minCook:15min
Now you can have restaurant style low mein at home AND it will be low FODMAP!
Updated at: Fri, 11 Sep 2026 09:12:12 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories403.6 kcal (20%)
Total Fat10.6 g (15%)
Carbs43.9 g (17%)
Sugars5.9 g (7%)
Protein29.3 g (59%)
Sodium1046.7 mg (52%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
680gshrimp
medium, 60/70 per pound, peeled and deveined, patted dry
3 tablespoonschinese rice wine
1 ½ tablespoonsminced ginger
2 teaspoonstoasted sesame oil
⅓ cuplow-sodium soy sauce
2 tablespoonschinese black vinegar
2 tablespoonschinese rice wine
2 tablespoonssugar
360mlchicken stock
low FODMAP, at room temperature
1 ½ tablespoonscorn starch
225gwide rice noodles
Asian
3 tablespoonsgarlic-infused oil
made with vegetable oil, or purchased equivalent, divided
½ cupscallions
chopped, green parts only
1 teaspoonsambal oelek
make sure it does not contain garlic
1 x 8 ouncecan sliced water chestnuts
drained well, drained weight is 5 ounces/140 g
170gbroccoli florets
small
Instructions
View on fodmapeveryday.com
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