Keto Zuppa Toscana Soup Recipe

Name: Keto Zuppa Toscana Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 pound ground sausage (Italian Sausage works best (I used mild)); 3 slices bacon, sliced into smaller bits; 1 cup onion chopped; 3 garlic cloves, chopped; 1 head fresh cauliflower, chopped; 5 cups low-sodium chicken broth; 1 tsp dried oregano; salt and pepper to taste (I like to season it at the end so that I can taste repeatedly and adjust as necessary.); 1 cup heavy whipping cream; 3 cups fresh kale, stems removed; parmesan for topping optional

Instructions

Prep:5minCook:25min

Most Zuppa Toscana copycat recipes out there lean heavy on potatoes and extra carbs, then hand you a “keto version” that’s either watery, bland, or loaded with weird swaps that don’t hit. Not here. I’m not about to hand you a watered-down version; this recipe is bold, flavorful, and tested until it came out just right. I have hundreds of low carb recipes on my site. If you’re looking for comfort food that actually works with your goals, this one’s it.

Updated at: Wed, 11 Feb 2026 08:24:55 GMT