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By healingtomato.com
The BEST Arugula Salad Recipe
Instructions
Prep:5minCook:5min
What to do with arugula? Make this easy arugula salad recipe that is ready in just 10 minutes! It's a sugar-free, vegan salad that is packed with vegan protein and vitamin C.
Updated at: Fri, 21 Feb 2025 12:35:56 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories235.7 kcal (12%)
Total Fat22.8 g (33%)
Carbs5.2 g (2%)
Sugars1.9 g (2%)
Protein4.9 g (10%)
Sodium67.3 mg (3%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tspHarissa paste
mild or medium flavor

1 tspwater

0.25 blocktofu
pressed and cubed

1.5 Tbspavocado oil

1 clovegarlic
thinly sliced, lengthwise

2.5 ozarugula
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2mini sweet peppers
de-seeded, cut lengthwise

1.5 Tbsplemon juice
freshly squeezed

1 Tbspdill
chopped

⅛ tsppink salt
optional

1.5 Tbspavocado oil
adjust to taste
Instructions
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Notes
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