Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories196.6 kcal (10%)
Total Fat13.5 g (19%)
Carbs13.1 g (5%)
Sugars4.1 g (5%)
Protein9.5 g (19%)
Sodium720.1 mg (36%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
finely diced
1yellow bell pepper
or orange, seeded and diced
1 headcauliflower
chopped in food processor until it resembles rice, purchase riced
2 teaspoonsfresh ginger
minced or powder
3 cupsfresh arugula
1 cupshelled edamame
3 tablespoonslow sodium soy sauce
or coconut aminos
½ teaspoonpink himalayan salt
2scallions
chopped
sesame oil
peanuts
Top with
Instructions
Step 1
Heat a large wok or sauté pan over medium heat, add oil and sauté onion and ginger for 1 minute. Add bell pepper and cook for 1 minute.
Step 2
Add cauliflower and cook for an additional 2-3 minutes.
Step 3
Add edamame, soy sauce or coconut aminos and salt. Cook for 3-4 minutes or until cauliflower is tender.
Step 4
Stir in the arugula and sesame oil for 1 minute
Step 5
Top with chopped scallions and serve. Can serve 4 but also really no limit
Notes
8 liked
2 disliked
Go-to
Delicious
Easy
Makes leftovers
Under 30 minutes
