By nutritionstudies.org
Lemon Herbed Chickpeas
Instructions
Prep:10min
These chickpeas are delicious to nibble on or to use to top salads, pasta, soups, pizza, grains, and more! Leftovers can be lightly mashed or pureed with condiments for a sandwich spread.
Updated at: Thu, 21 Nov 2024 15:05:34 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories888.7 kcal (44%)
Total Fat13.4 g (19%)
Carbs155.9 g (60%)
Sugars37.4 g (42%)
Protein44.7 g (89%)
Sodium1583.5 mg (79%)
Fiber39.9 g (143%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupschickpeas
cooked, rinsed and drained
¼ cupfresh lemon juice
1 Tbsppure maple syrup
0.5 rounded tspsea salt
½ tspdijon mustard
optional
½ tspgrated lemon zest
optional
Lemon pepper
or freshly ground black pepper, to taste
1 Tbspfresh oregano
minced, reserve a few pinches
1 Tbspfresh chives
minced, reserve a few pinches
1 Tbspfresh thyme
minced, reserve a few pinches
Instructions
View on nutritionstudies.org
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