
By nutritionstudies.org
Lemon Herbed Chickpeas
Instructions
Prep:10min
These chickpeas are delicious to nibble on or to use to top salads, pasta, soups, pizza, grains, and more! Leftovers can be lightly mashed or pureed with condiments for a sandwich spread.
Updated at: Fri, 28 Mar 2025 08:03:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories723.7 kcal (36%)
Total Fat13.4 g (19%)
Carbs124.7 g (48%)
Sugars32.2 g (36%)
Protein33.6 g (67%)
Sodium2681.5 mg (134%)
Fiber32 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 cupschickpeas
cooked, rinsed and drained

¼ cupfresh lemon juice

1 Tbsppure maple syrup

0.5 rounded tspsea salt

½ tspdijon mustard
optional

½ tspgrated lemon zest
optional

Lemon pepper
or freshly ground black pepper to taste

1 Tbspfresh oregano
minced, reserve a few pinches

1 Tbspfresh chives
minced, reserve a few pinches

1 Tbspfresh thyme
minced, reserve a few pinches
Instructions
View on nutritionstudies.org
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