
By BBC Good Food
Salsa verde baked eggs
Instructions
Prep:5minCook:15min
Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make
Updated at: Tue, 01 Apr 2025 01:10:19 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories283.5 kcal (14%)
Total Fat22.9 g (33%)
Carbs10.7 g (4%)
Sugars4.4 g (5%)
Protein9.8 g (20%)
Sodium244.8 mg (12%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 Tbspolive oil

1 tspsmoked paprika

1 tspcumin seeds

400gcan cherry tomatoes

200gfresh cherry tomatoes

2garlic cloves

1 bunchparsley
small

1 bunchbasil
small

0.5 bunchmint
small, leaves picked

2 Tbspcapers

1 tspdijon mustard

2 Tbspwhite wine vinegar

200gbaby spinach
washed

4Eggs
Golden Yolker

½ tspchilli flakes
optional

flatbreads
to serve, optional
Instructions
View on BBC Good Food
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