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By plantbaes

Edamame & Forbidden Rice Salad

Name: Edamame & Forbidden Rice Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1.5 cups black rice (cooked); 2 cups shelled edamame (thawed); 1 avocado (diced); 2 cucumbers (diced); 1 cup cilantro (finely chopped ); 1 tbsp sesame seeds; 1 lime, juice and zest; 1 garlic cloves (minced); 1 tbsp fresh ginger (minced); 1/2 tsp red chili flakes; 1 tbsp tamari; 1/2 tbsp sesame oil; 1 tbsp maple syrup

2 steps

Prep:15min

A quick, nourishing lunch packed with 9 unique plants, 18g of fiber, and 28g of protein. Perfect for gut health and super satisfying!

Updated at: Fri, 28 Nov 2025 00:20:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories474.7 kcal (24%)

Total Fat20.6 g (29%)

Carbs58.6 g (23%)

Sugars14.1 g (16%)

Protein22.8 g (46%)

Sodium818.3 mg (41%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cupsblack rice

cooked

2 cupsshelled edamame

1 cupcilantro

1 Tbspsesame seeds

1 Tbspfresh ginger

minced

½ tspred chili flakes

1 Tbsptamari

½ Tbspsesame oil

1 Tbspmaple syrup

Instructions

Step 1

Start by preparing the dressing. In a small bowl: combine the lime juice and zest, minced garlic, minced ginger, chili flakes, tamari, sesame oil, and maple syrup. Mix well until all ingredients are fully incorporated.

Step 2

In a large bowl, combine the black rice, edamame, avocado, cucumber, cilantro, sesame seeds, and dressing. Enjoy!

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