
By eatingwell.com
Lemon Chicken Orzo Soup with Kale
Instructions
Prep:40min
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
Updated at: Sun, 20 Apr 2025 02:31:14 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories256.4 kcal (13%)
Total Fat9.4 g (13%)
Carbs19.2 g (7%)
Sugars4.7 g (5%)
Protein24.4 g (49%)
Sodium673.2 mg (34%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra-virgin olive oil
divided

1 poundboneless skinless chicken breasts
trimmed and cut into 1-inch pieces

1 teaspoondried oregano
or thyme, divided

1 ¼ teaspoonssalt
divided

¾ teaspoonground pepper
divided

2 cupsonions
chopped

1 cupcarrots
chopped

1 cupcelery
chopped

2cloves garlic
minced

1bay leaf

4 cupsunsalted chicken broth

⅔ cuporzo pasta
preferably whole-wheat

4 cupskale
chopped

1lemon
zested and juiced
Instructions
View on eatingwell.com
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