Cuban Stuffed Pork Tenderloin (6 ww pts)
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By keyingredient.com
Cuban Stuffed Pork Tenderloin (6 ww pts)
Updated at: Mon, 16 Jul 2018 05:44:37 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories385.3 kcal (19%)
Total Fat15 g (21%)
Carbs11.2 g (4%)
Sugars2 g (2%)
Protein48.2 g (96%)
Sodium1489.2 mg (74%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1pork tenderloin
split open and pounded flat
olive oil spray
2 tspground cumin
1 tsptable salt
1 tspblack pepper
2 tspground coriander
½ cuppanko bread crumbs
½ cupeggbeater
6 ozlow-fat Swiss cheese
6 ozsliced honey ham
lean deli-
4 slicesdill pickle sandwich slices
Kosher, or sweet bread and butter pickles
4 Tbspmustard
maybe less, just to spread on inside of meat before stuffing
Instructions
View on keyingredient.com
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