Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories767.4 kcal (38%)
Total Fat48.5 g (69%)
Carbs14 g (5%)
Sugars6.2 g (7%)
Protein56.8 g (114%)
Sodium1378.6 mg (69%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Marinate chicken for at least 1 hour at room temp…. or up to 24 hours refrigerated.
Step 2
Make marinade: Zest orange and lime and set aside. Add juice from lime and orange ( should be at least a ½ cup total ) and garlic to a blender. Add oil, salt, pepper, cumin. Blend well. Rinse and truss chicken and place in large Ziploc bag, with the marinade, turning to coat all the nooks and crannies. Let sit at room temp for one hour, turning occasionally. (Or marinate up to 24 hours in the refrigerator).
Step 3
In a large dutch oven, heat 1-2 T oil over medium heat. Add the onion “rings”, sauté on med high heat, stirring often until golden and just tender about 4-5 minutes.
Step 4
Add peppers, turn heat to med, sauté 3-4 more minutes.
Step 5
Add the wine, half of the orange and lime zest, the bay leaves and turn heat off.
Step 6
Remove chicken from marinade and set it aside on a plate or on parchment paper. Pour all remaining marinade into the pot with the onions and peppers, and give a stir. Nestle the trussed chicken breast side DOWN in the pot.
Step 7
Place on the lower rack of a 425 F oven for 20 minutes. Turn chicken over, reduce heat to 400, and continue to roast until inner thigh reaches 165 F -about 35-45 minutes more,
Step 8
Let rest 10 minutes before carving.
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