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By Neo

Falafel

Updated at: Thu, 17 Aug 2023 02:54:04 GMT

Nutrition balance score

Great
Glycemic Index
34
Low

Nutrition per recipe

Calories814.7 kcal (41%)
Total Fat39.9 g (57%)
Carbs95.7 g (37%)
Sugars23 g (26%)
Protein26.2 g (52%)
Sodium1611.9 mg (81%)
Fiber28.3 g (101%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 220C/200C Fan/Gas 7.
Step 2
Whisk the oil, lemon juice, garlic and ras el hanout together in a large bowl. Add the vegetables and chickpeas, season with a pinch of salt and pepper and mix thoroughly.
Step 3
Tip everything into a large roasting tin and shake out into an even layer. Roast for 45 minutes, giving everything a shake and a mix halfway through cooking.
Step 4
Meanwhile, mix the yoghurt and mint sauce in a small bowl and season with a pinch of salt.
Step 5
Remove the vegetables from the oven and stir through the parsley and sesame seeds.
Step 6
Warm the pitta breads in the oven for a few minutes, then split and stuff with the roast vegetables, chickpeas and shredded lettuce. Serve with both the yoghurt and chilli sauce.

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